De-stressed is the word

For those of us starting to feel cooped up now that we're in the dead of winter, it might be worth it to check in with ourselves to see how stressed we're feeling.  Staying de-stressed will be more beneficial.  Staying stressed, not so much. 

"Chronic Stress (Long-Term).
Everyday annoyances like heavy traffic or an overwhelming inbox—or sustained crises, such as unemployment or caring for a sick relative—can cause the body to activate the stress response constantly. The body and brain can’t reset hormones and inflammatory chemicals to normal levels, damaging the immune system and making you more likely to get sick".

For more information on that "stress response" please follow the link:


To help you de-stress, here are few things to try:

"Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.

Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation's close relatives, yoga and prayer, can also relax the mind and body.

Exercise. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. Exercising not only melts away stress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.

Unplug. It's impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it's for just 10 or 15 minutes — to escape from the world.

Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life".


There are also lots of other ways - find a healthy way that works well for you and begin to make room for it in your life.

Take care.