If you're enjoying yourself this holiday season, I wish you continued enjoyment!

For those finding it difficult to navigate through the season that's upon us, here are a few ideas:

"Temper your expectations. The notion of the “perfect” reunion can set you up for frustration and depression.
Call a friend if the family setting becomes unpleasant.
Take heed of alcohol consumption. It may seem relaxing in the short term, but its physiological effect can compound stress and depression.
Set comfortable limits. Determine how involved and accommodating your plans should be well in advance, and make your limits known to others involved.
Reach out to those with whom you have healthy, nurturing relationships. Get together with friends if a family setting is not feasible...

There is no quick cure here, nor an easy method you can use to ward off holiday depression, stress or overeating. However, I hope that some of these things may be helpful to you during this [often] stressful and possibly upsetting time of the year".

Source link: http://psychcentral.com/lib/helpful-hints-for-navigating-the-holidays/